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Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

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Get tips, ideas, and a personalized plan to meet your food group targets. Find what works for you and your family within your food preferences, health goals, and budget.

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Food group 1 description
Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
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Print and post these helpful and colorful graphics. Share on social media too.

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No matter the season or the weather, MyPlate has resources to help you!

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Get inspired to make changes to your diet and to be more physically active.

Make half your grains whole grains by choosing foods such as whole wheat bread, pasta and tortillas, and brown rice.

Looking for a new snack idea? Try these: hard-cooked eggs, popcorn, seeds, whole grain crackers, cut-up veggies with hummus, or enjoy whole fruit.

Get creative with seafood. Think beyond the fish fillet. Try salmon patties, a shrimp stir-fry, fish tacos, or clams with whole grain pasta.

Beans are special! They are both a vegetable and a protein food. Black beans, chickpeas/garbanzo beans, pinto beans, and navy beans...try them all!

When I eat out, I double order the vegetables and skip the fries. Restaurants are always willing to accomodate.

Nancy, Massachusetts

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